2022.3 – EVENT 5 & 6 – “Go Shorty”
For Time (16:00 Cap) 3 Athletes (any gender mix) 7-6-5-4-3 Rope Climbs 70-60-50-40-30 Drag Rope Double Unders 25-20-15-10-5 Shoulder to
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2022.3 – EVENT 4 – “Gymnastics Tests – Ring Support”
6:00 - 8:00 Female 3 Max Unbroken Top Ring Support Hold 8:00 - 10:00 Male 3 Max Unbroken Top Ring
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2022.3 – EVENT 3 – “Gymnastics Tests – Strict HSPU”
MF Pair 2 (both at same time) 2:00 Strict Deficit HSPU (wall facing) - 2”/1” deficit Athlete must start with
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2022.3 – EVENT 2 – “Gymnastics Tests – Pistols”
MF Pair 1 (both at same time, two judges) 1:00 Max Reps Left Leg unbroken pistols 1:00 Max Reps Right
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2022.3 – EVENT 1 – “Acid Bath”
As a FMFMFM Relay, each athlete will complete: 500m Ski 500m Row 1000m Bike
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2022.2 – EVENT 8 – “Strongman Sprints”
FFFMMM 9:00 Cap F1 25m Shuttle Farmers Carry (70LB) 75m Shuttle Run F2 25m Shuttle Yoke Carry (250LB) 75m Shuttle
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