2023.1 – EVENT 6 – “Final Push”
Male + Female Pair AMRAP 7 Max Reps Dumbbell Bench Press (2x60’s/40’s) Weight on sled: 2x45’s men, 1x45 women Scaled:
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2023.1 – EVENT 5 – “Synchro City”
Male + Female Pair 5 Rounds For Time 3 Synchronized Sandbag To Shoulder (150/100) 15 Synchronized Toes to Bar 15:00
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2023.1 – EVENT 4 – “Round Off”
Male + Female Pair 10 Rounds For Time, alternate rounds with a partner 5 Devil Presses (2x50/35 dumbbells) 10 Wall
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2023.1 – EVENTS 2 & 3 – “Barricade”
MMM and FFF M1 11 Burpees over Barricade 25 Deadlifts 11 Burpees over Barricade M2 11 Burpees over Barricade 20
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2023.1 – EVENT 1 – “Square Dance”
Waterfall Style, FFFMMM order 2:00 C2 Bike (Calories) 0:30s transition 2:00 C2 Row (Calories) 0:30s transition 2:00 C2 Ski (Calories)
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2022.3 – EVENT 7 & 8 – “Escalation”
For Time (16:00 Cap) 3 Athletes (any gender mix) Athlete 1 30 Alternating DB Snatch (50/35) 30 Box Jump Overs
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