MMM
and
FFF

M1
11 Burpees over Barricade
25 Deadlifts
11 Burpees over Barricade

M2
11 Burpees over Barricade
20 Front Rack Reverse Lunges
11 Burpees over Barricade

M3
11 Burpees over Barricade
15 Shoulder to Overhead
11 Burpees over Barricade