2023.3 – EVENT 6 – “Don’t Break Finale”
Athlete 1: 15/12 Calorie C2 Standing Bike 3 Rope Climbs Athlete 2: 15/12 Calorie C2 Standing Bike 30 Pistols Athlete
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2023.3 – EVENT 5 – “Jump For Joy”
“Jump for Joy” Male + Female Pair alternate full rounds with a partner AMRAP 9 25’ Backwards Sled Drag 10
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2023.3 – EVENT 4 – “21-15-9 Complex”
“21-15-9 Complex” AMRAP 9 Male + Female Pair (155/105) 21 Deadlifts 15 Cleans 9 Snatches 21 Pull Ups 15 Chest
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2023.3 – EVENT 3 – “Nick”
“Nick” Male + Female Pair alternate full rounds with a partner (50’s/35’s) ** Non working athlete stands behind line **
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2023.3 – EVENTS 1 & 2 – “Clean Ladder”
Clean Ladder FFF 1:00 to complete lift, 0:15s Transition Time 115-125-135-145-155-165-175-185-195-205-215-225 Scaled: Teams opt to perform deadlifts instead of cleans
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2023.2 – EVENT 1 – “Adventure Race 2.0”
Teams compete challenges to complete an adventure race
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