2022.2 – EVENTS 6 & 7 – “Bike Time Trial”
MMM and FFF Max Calorie Bike Erg in 10 minutes. One person working at a time. No minimum work requirement.
Read More
2022.2 – EVENTS 4 & 5 – “Linda”
MMM AMRAP 10 1-2-3-4-5-6-7-etc Deadlifts (295LB) Bench Presses (185LB) Squat Cleans (145LB) One person working at a time. No minimum
Read More
2022.2 – EVENTS 2 & 3 – “Rocket”
EVENT 1 MMM EVENT 2 FFF AMRAP 15 50 Yard Partner Swim 10 Synchro Push Ups 15 Synchro Air Squats
Read More
2022.2 – EVENT 1 – “Swim Relay”
FMFMFM Order 1 Round Each Performed as a Relay 100 Yard Swim 7/5 Ruck Burpee to Overhead (45LB Ruck)
Read More
2022.1 – EVENT 6 – “10×10 Ski/Lunge”
FF AMRAP 14 Alternate full rounds with a partner 10 Calorie Ski 10 Steps Mixed Grip Lunge (2x35LB Dumbbells)
Read More
2022.1 – EVENT 5 – “10×10 WB/HSPU”
MF AMRAP 14 Alternate full rounds with a partner 10 Wall Balls (30LB/20LB) 10 Handstand Push Ups
Read More