2016.3 – WOD 2 – The Puzzle
2016 Summer Series Week 3 WOD 2 - "The Puzzle" 4 Team Members 4 Rounds for Time 50 Heavy Rope
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2016.3 – Floater – “The Max Lift”
2016 Summer Series Week 3 Floater - "The Max Lift" 2 Team Members - 1 Male / 1 Female In
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2016.3 – WOD 1 – “The One with the Squats”
2016 Summer Series Week 3 WOD 1 - "The One with the Squats" 4 Team Members - 2 Male /
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2016.2 – WOD 4 – “Amanda”
2016 Summer Series Week 2 WOD 4 - “Amanda” 1 Athlete 9-7-5 Ring Muscle Up* Squat Snatch (135/95) *Females
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2016.2 – WOD 3 – “Tommy V”
WOD 3 - "Tommy V" 2 Athletes 21 Thruster (115/75) 12 Rope Climb (15’) 15 Thruster (115/75) 9 Rope
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2016.2 – WOD 2 – “5k Row”
2016 Summer Series Week 2 WOD 2 - "5k Row" 2 Athletes Row 5,000m *One person working at a
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