2018.1 – Event 2 – “The Baselines”
“The Baselines” “The CrossFit Baseline” 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups -
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2018.1 – Event 1 – “The CrossFit Total”
“The CrossFit Total” Establish Max Strict Press Establish Max Back Squat Establish Max Deadlift *Score is Total Load Welcome to
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2017.2 – WOD 5 – The Cluster
"The Cluster" 8 x 1-minute Rounds: Max Cal Ski - One Person Holds Handstand Max Cal Bike - One Person
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2017.2 – WOD 4 – Push. Pull. Puzzle.
"Push. Pull. Puzzle." For Time 100 Handstand Push-ups 50 Rope Climbs Complete a Rubik's Cube
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2017.2 – WOD 3 – Pick Your Poison
"Pick Your Poison" 60 // 30 - 20 - 10 // 18 - 15 - 12 - 9 - 6
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2017.2 – WOD 2 – Thruster? I Barely Know Her
"Thruster? I barely know her!" 10 min AMRAP 10 Cal Row 10 Thrusters* M - 95/115/135/155/175/185/205/225 F - 65/75/85/95/105/115/125/135
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