2021.1 – Event 5 – “Air Up There”
Male + Female Pair AMRAP 10 10 Synchro Air Squats 1 Synchro Bar Muscle Up 20 Synchro Air Squats 2
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2021.1 – Events 3 & 4 – “The Lifts”
For Load (Heavier is Better) "The Snatch" Male + Female Pair 1 6 Minutes to Find 1RM Snatch (each) "The
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2021.1 – Event 2 – “The Diamond”
For Time (18:00 cap) 33 Synchro Single Dumbbell Overhead Squats 33 Synchro Single Dumbbell Box Step Ups 44 Synchro Single
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2021.1 – Event 1 – “The Cluster 2.0”
“The Cluster 2.0” 18 x 1-minute Rounds: Max Cal Ski – One Person Holds Handstand Max Cal Bike – One
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2019.3 – Event 4 – “The Odd March v2”
Event 4: The Odd March v2 2 Athletes (M/F) 20 Min Cap For Time: 8 Rounds: 15 Synchro Front Loaded
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2019.3 – Event 1 – “The Sprint”
Event 1: The Sprint Each athlete will run: 100' down their lane, 75' back 75' down their lane, 50' back
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