2023.3 – EVENT 4 – “21-15-9 Complex”

“21-15-9 Complex”

AMRAP 9

Male + Female Pair (155/105)
21 Deadlifts
15 Cleans 
9 Snatches 
21 Pull Ups
15 Chest to Bar Pull Ups
9 Bar Muscle Ups
Scaled: 95/65lbs, 45 Pull Ups