EVENT 1
MMM
EVENT 2
FFF
AMRAP 15
50 Yard Partner Swim
10 Synchro Push Ups
15 Synchro Air Squats

2 team members perform a full round together while the 3rd team member rests. Teams may switch working team members however they like and there is no minimum work requirement. 

A full round must be completed before team members can switch in. This means teams are not allowed to have one team members do only the swim, and another team member do only the bodyweight movements. 

The Push Up starts at the top of the plank. Then both team members must have their chest contact the floor at the same time. The rep is counted once both members return to the top of the plank. The knees may not contact the ground during the push up. Push ups will be performed with both partners facing away from the pool.

The Air Squat starts with both athletes standing with hips and knees at extension. Then both team members must have their hips descent below their knees at the same time. The rep is counted once both members return to a standing position with hips and knees extended. Air Squats will be performed with both members facing each other.